On the contemplative path we learn various skills aimed at deepening our experience of a loving awareness. In this two hour workshop we’ll focus on four skill sets­­ traditionally referred to as the four immeasurables ­­that are aimed at opening the heart.

On the contemplative path we learn various skill sets aimed at helping deepen our experience of mindful awareness. In this two hour workshop we’ll focus on the skills related to opening the heart. We’ll explore formal heart practices--or hacks--while also looking at how to bring that open heart into other areas of life. This workshop will be held in Asheville, NC.