On the contemplative path we learn various skills aimed at deepening our experience of a loving awareness. In this two hour workshop we’ll focus on four skill sets­­ traditionally referred to as the four immeasurables ­­that are aimed at opening the heart.

Join us for a working at InsightLA in Los Angeles, CA. During our time together we'll do both silent meditation as well as a social form of mindfulness called social noting. There will be plenty of time for fine-tuning and questions as we journey into a process of hacking the mind, awakening the heart, and rebooting the world.

Mind Hacking is a mindset or orientation that begins with the understanding that we can reprogram our inner operating system. In other words that we can transform our human experience--from limited identities, to blocked emotions, to old storylines--using the mind itself.

Mind Hacking is a mindset or orientation that begins with the understanding that we can reprogram our inner operating system. In other words that we can transform our human experience--from limited identities, to blocked emotions, to old storylines--using the mind itself.

Over the course of this 2-hour interactive workshop we’ll explore the basics of the mind hacking ethos as well as practice both silent and social forms of meditation. There will be plenty of time for fine-tuning and questions as we journey into a process of hacking the mind, awakening the heart, and rebooting the world.