“Work is LOVE made visible.” Kahlil Gibran
Mindfulness and loving kindness practices take place in solitude and in the company of others. Training in these takes courage, dedication, and support. I love offering opportunities for all levels of practice (locally and online) in the form of classes, workshops, and retreats. My approach integrates all aspects of our lives into the contemplative journey- shadow and light, joy and sorrows, body with mind and heart.
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I write vulnerably and intimately about life, awakening, and practice. You'll also receive updates to my teaching schedule.