As we develop the capacity to remain present with whatever arises, we experience an inner peace and healing that transcends and includes our body, personal psychology, and soul story. We find we are home everywhere, and awaken to the innate power in this present moment, again and again and again. Slowly, this becomes a natural and ordinary part of our lives. It changes our reality and truth as we know it. It is a revolution of heart and mind.
Meditation includes learning various tools and skills aimed at the simple act of remembering to connect more fully in this precious moment.