Meditation and Integrative Spiritual Mentorship

There is no place that isn’t connected to the source and that is the way it is. This truth can be remembered by anyone everywhere and is not dependent on conditioning. Deepening into this awareness takes practice and it is helpful to find a guide. There are many parts of the path that are dark and many that are light. Each twist and turn can be embraced.

Each path of awakening is unique and yet has been traveled by others for thousands of years. I have walked, ran, skipped, and jumped down this landscape. Along the way, I have learned ways of training the mind and I offer that guidance to you. Some of the benefits I have found include:

-Greater acceptance of life as it is
-Deeper understanding and compassion for self and others
-Freedom by learning the process of identification and waking up in the moment
-Strong connection to self and others
-Knowledge of human experience—body, feeling tones, mental states, and thought processes
-Curiosity, wonder, and amazement of this great mystery

May you find something here that enlivens your heart.