Dharma & Meditation
What brought you here?
If you’re seeking connection and self knowledge, I offer you the medicine of meditation & dharma based in Buddhist psychology and wisdom.
I’ve been trained by some of the leading and most influential people in the western movement of American Dharma and Mindfulness. Spirit Rock Meditation Center, Insight Meditation Society, and InsightLA have been my spiritual homes. Jack Kornfield, Trudy Goodman, and many others, have supported my contemplative education since my first 9 day silent retreat in 2003 at the age of 22. Over a decade later, I am authorized to teach meditation and dharma.
I sit with what this means every day. How do I serve life? How do we live together on this planet? How do we rediscover our greatness?
It requires healing. How can I support you?