On the contemplative path we learn various skills aimed at deepening our experience of a loving awareness. In this two hour workshop we’ll focus on four skill sets­­ traditionally referred to as the four immeasurables ­­that are aimed at opening the heart. They include:

1. Loving-­Kindness Meditation
2. Compassion Meditation
3. Joyful Meditation
4. Equanimity Meditation

During our time together we'll do both silent meditation as well as a social form of inquiry. We’ll explore these formal heart practices­­ or hacks­­ while also looking at how to bring that open heart into other areas of life.

There will be plenty of time for fine­ tuning and questions as we journey into a process of hacking the mind, awakening the heart, and rebooting the world.