Integrating Practice & Life: A 5-Week Buddhist Geeks Practice Series

Co-Led by Vincent and Emily Horn

Is meditation something you do while sitting quietly with your eyes closed, or it something that happens in every moment of your day and in every context of your life?

In this 5-week practice series we’ll be focusing on the process of integrating meditative practice into our daily lives so that there is no separation between life and practice. Part of this process will include developing and maintaining a regular, daily meditation practice. The other part involves bringing the momentum of that practice into new areas, so that mindful awareness permeates your life.

Emily and Vincent’s teaching approach draws on the methods and practices ofconcentration, mindfulness, meditative inquiry, heart-based practice, &formless awareness. Topics of group exploration will include:

• September 2nd: Identification
• September 9th: Awakening
• September 16th: Compassion
• September 23rd: Relationships
• September 30th: Perspectives

You are welcome to drop in for a single session or attend the entire series.