Three tips for periods when disillusionment is present. This time often arises before a breakthrough and is one of the most important and yet difficult aspects of the path. It is here that people begin to turn away, numb out, and want to "roll up the mat."
Read moreContemplation: Mindfulness Practice and Awareness
Mindfulness practice helps us cultivate connection to the "one who knows." This training needs to be undertaken with support from peers, a teacher, and dedication to understanding how the mind constructs reality. We must be willing to ride the cycles of life with acceptance and compassion. Yes, this is much easier to write, hear, and listen to then to allow.
Read more