Three tips for periods when disillusionment is present. This time often arises before a breakthrough and is one of the most important and yet difficult aspects of the path. It is here that people begin to turn away, numb out, and want to "roll up the mat."

If you are committed to the contemplative journey, you will most certainly discover territory of disillusionment.  In simplest terms, this is when WHO you think you are and what you know comes into question. 

Life in all its preciousness can be overlooked. The daily routines can overshadow the simple beauty of being alive. This becomes more apparent with the familiar and yet if we are able to stop for a minute-or even two-we can see the timelessness seep into the movement of our days. This quality is comforting and brings to mind the tender heart of being human.