On this Day-Long Retreat we’ll explore both the practice of mindfulness meditation (“noticing what you’re sensing in real-time”) and awareness meditation (“simply being”).

Mindful awareness is the coming together of effortless being and active investigation. It’s being able to differentiate what’s arising in your experiential field while also resting in complete awareness. When you can move between mindfulness and awareness, merging and blending the two modes together, you become more free and resilient in your response to life.

During this day-long retreat, co-lead by Vincent Horn & Emily Horn, you’ll have the opportunity to participate in guided, silent, & interactive social meditation practice.