I've been practicing meditation and training to teach--mostly with Jack Kornfield and Trudy Goodman Kornfield--for many years. My mentors have pioneered both secular and non secular approaches to meditation while integrating western psychology. I am authorized by some of the largest mindfulness meditation centers in the west--InsightLa, Spirit Rock, and Insight Meditation Society. As I have learned many ways to deepen into inner freedom, I have also learned about how we keep ourselves from relaxing into this peaceful heart.
As the healing potential of mindfulness becomes more and more accessible to people, it is also important for high quality guidance to be available. I offer sessions in 30 minute increments and on a sliding scale. In these meditation sessions we will learn to trust what is arising and use it as a gateway into greater understanding. I will offer you personalized guided meditations, reflections on your thought process, and an opportunity to experience hidden emotions. My goal is to help guide your being and soul into becoming present, embodied, and healthy.
Change takes place at different speeds. I offer package rates for people willing to commit to re-wiring patterns of restrictive self identity. I too, am part of a journey. Perhaps I can accompany you during parts of yours. I am eternally grateful for those have held me spiritually and trained me to do so for others.