Unlock the Magic of One-on-One Sessions
Are you ready for a healing and a soulful experience that transcends the ordinary? Are you tired of spinning in the same limited patterns over and over again? Welcome to a space where mindfulness takes on an innovative and deeply personal form—where real-life interactions become the crucible for profound change and authentic connection.
Wisdom Traditions and Interconnected Consciousness
Drawing inspiration from the rich tapestry of ancient wisdom traditions, my coaching approach is rooted in the profound understanding that we are all interconnected and have capacity for inner freedom. With extensive training in Trauma Informed Insight and Mindfulness Meditation practices, I guide individuals towards the alleviation of suffering and the recognition of authentic presence.
Framework for Mind and Heart Training
Our journey together revolves around the foundational pillars of mindfulness, providing a framework for profound understanding and the cultivation of wisdom:
Body Awareness: Noticing and sensing the body.
Mindful Thinking: Learning to skillfully navigate the thought process.
Emotional Fluency: Working with emotions in a skillful manner.
Reality Exploration: Understanding your relationship to what is really happening in your life.
Your Integrated Personal Plan
Crafting a personalized, integrated plan is at the heart of our journey together. Blurring the lines between spiritual exploration and daily life, your plan may include:
Physical Practices
Creative Expression
Meditation Techniques
Study and Reflection
What to Expect in Our One-on-One Sessions:
Guided Meditations: Tailored to your unique journey.
Support During Challenges: Navigating difficult periods with resilience.
Psychological Exploration: Understanding the intersection of the self and the universal.
Goal Planning and Motivation: Focused guidance on your journey.
Mind Training and Loving-Kindness: Cultivating inner peace and compassion.
Relationship Exploration: Viewing relationships as opportunities for growth.
Holistic Approach: Addressing the body, mind, and spirit.
Reported Outcomes:
“Emily is a wonderful teacher of mindfulness, beloved by her students, one of the best I have trained.” Jack Kornfield, Founder and Buddhist Teacher at Spirit Rock Meditation Center
"Emily is one of the best next generation mindfulness and dharma teachers." - Trudy Goodman, Founder and Guiding Teacher at InsightLA
“Emily was phenomenal. She held space for all that is.” Mindfulness Meditation Teacher Mentee, Sounds True with Jack Kornfield & Tara Brach
“Emily one-on-one conversations are gulps of fresh air for my practice. Over time, I’ve relied on her dynamic perspective to help me navigate through questions and obstacles as they come up, so I can dive back into the practice again with new insights.” Kuan Luo, New York City
“I’ve been very fortunate to be able to work with Emily for the last few years. Her intuitive advice has gotten me through countless hurdles and I often leave our meetings with new and challenging ways to explore my own experience. Emily’s teachings have been truly valuable and she’s been a crucial part in the development of my practice.” Rafael Borges, Munich, Germany
“Choosing to work with Emily and Vince was one of the best decisions I’ve ever made around the development of my meditation practice. Their combined experience and knowledge of the various approaches to meditation is comprehensive and their approach to teaching provides unusually varied styles of practice from which the student can freely choose.” Albert Grabb, Los Angeles, CA
Deeper Self-Understanding: Unravel your inner narrative and personality patterns.
Enhanced Self-Care: Implement compassionate practices for holistic well-being.
Present-Moment Presence: Embrace mindfulness throughout the day.
Transformed Relationship with Anger: Channel anger as a source of passion, not destruction.
Objective Self-Reflection: Gain insights through our coaching relationship.
Intuition and Boundaries: Develop a heightened sense of intuition and healthy boundaries
Soulful Mindfulness Begins Now
