Mindfulness & Somatic Guidance for Real Life
Support for overwhelm, transition, healing, spiritual growth, and well-being.
There are moments in life when we can no longer think our way through what we are experiencing.
Stress accumulates. The nervous system tightens. Old patterns repeat. We lose connection with ourselves, our bodies, and what truly matters.
At the same time, something in us longs for deeper presence, freedom, and aliveness.
My work brings together mindfulness meditation, somatic experiencing, relational support,
and Buddhist Psychology in a way that is grounded,
trauma-integrating, and deeply human.
This work may support you if you are:
feeling overwhelmed, anxious, or burned out
emotionally sensitive or highly attuned
navigating grief, transition, illness, or uncertainty
longing for deeper grounding and clarity
wanting mindfulness that integrates into real life
spiritually searching while staying rooted in everyday experience
seeking compassionate support for growth and healing
1-1 Mindfulness & Somatic Support
These sessions offer a space to slow down, listen deeply, and reconnect with yourself.
Together we may explore:
mindfulness practice
nervous system regulation
emotional awareness
embodiment
relationship patterns
compassionate attention
integrating insight into daily life
This work is not about fixing you. It is about developing the capacity and flexibility to meet life with greater awareness, steadiness, care, and freedom.
About Emily
Emily Horn is a Certified Mindfulness Teacher (CMT-P), authorized Insight Meditation Teacher, and co-founder of Mindful Wellness Space. For nearly two decades, she has taught retreats, mentored students internationally, and supported mindful leaders, caregivers, and practitioners in integrating awareness into the complexity of real life.
Her work is influenced by Buddhist wisdom traditions, somatic experiencing, trauma-informed practice, and years of intensive meditation training with teachers including Jack Kornfield and Trudy Goodman.
Emily’s teaching and writing have been featured in 10% Happier, Wired, Boston Children's Hospital, and pioneering mindfulness platforms including Buddhify.
Practice Together
Meditation is powerful, but transformation rarely happens alone.
Join Emily for online gatherings, meditation practice, Dharma exploration, and community-based learning.
