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Ten Percent Happier I wrote and recorded educational talks about meditation for the app. https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1582654171004-1NK6T7ZYCH64685BWN1W/image-asset.png Elsewhere - Ten Percent Happier I wrote and recorded educational talks about meditation for the app. https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1504390197853-V5XB8WWDLACEZGYVS0QJ/11701093_10153404392349719_3428731385449666417_n.png Elsewhere - Mindfulness Teacher Certification I mentor students in The Mindfulness Meditation Teacher Certification Program, led by Jack Kornfield and Tara Brach. This new certification program through the Awareness Training Institute has been in the making for over 30 years. It is the result of the greater need in our world for more qualified mindfulness meditation teachers and the growing popularity of mindfulness, self-compassion, and meditation. https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1577993194754-Z2MLIC18LFA454MTL0GM/brightmind.png Elsewhere - Brightmind Brightmind expands the boundaries of human potential through tailored meditation instruction. I have meditations available via this app. https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1504389693950-2YF88UYAQHAQ43NCFHI5/18881955_688436614678329_3257174158106939356_n.jpg Elsewhere - Boston Children's Hospital I've written and recorded mindfulness meditations for The Comfort Ability program offered at Boston Children's Hospital. This program is a fun and interactive one-day event to help adolescents and their parents or caregivers learn how to better manage chronic pain. https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1582654049710-AX4G0ND333SJEG936TS3/image-asset.jpeg Elsewhere - Ten Percent Happier I wrote and recorded meditation teachings for the app. https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1504388738712-JTBPRAN3Q56K4ZYTTOXO/buddhify.png Elsewhere - buddhify I've written and recorded meditations for "Bringing mindfulness to life". Buddhify is an app full of custom-made meditation tracks to be listened to alongside your normal day, buddhify is the best on-the-go introduction to mindfulness available today. https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1505660836308-4YSHKQV0WBRJ7ZVU24EC/Large_HighRes.png Elsewhere - Heartfulness Meditations for VR I recorded a series of meditations custom made for Guided Meditation VR (one of the most popular virtual reality-based meditation apps). The Heartfulness series includes 9 meditations to aid you in getting in touch with the expansive dimensions of the heart. This is done while being immersed in a beautiful visual-sound scape. http://www.emilyhorn.com/programs daily 0.75 2023-09-20 http://www.emilyhorn.com/programs/responsive-meditation monthly 0.5 2020-03-09 http://www.emilyhorn.com/programs/heartful-awareness monthly 0.5 2019-07-12 http://www.emilyhorn.com/programs/southern-france monthly 0.5 2019-10-14 http://www.emilyhorn.com/programs/heart-of-insight-western-north-carolina monthly 0.5 2019-10-14 http://www.emilyhorn.com/programs/connecting-to-the-source monthly 0.5 2019-01-28 http://www.emilyhorn.com/programs/awakening-presence monthly 0.5 2019-01-28 http://www.emilyhorn.com/programs/embodied-mindfulness monthly 0.5 2019-01-28 http://www.emilyhorn.com/new-gallery daily 0.75 2019-07-12 http://www.emilyhorn.com/new-gallery-1 daily 0.75 2019-08-16 https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1565960240603-K28PRI24OIR17ZTFSR6J/Screen+Shot+2019-08-16+at+8.25.01+AM.png Teaching Videos - Directing and Sustaining These are two key elements in gaining momentum in meditation practice, especially in building concentration. https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1565960240603-K28PRI24OIR17ZTFSR6J/Screen+Shot+2019-08-16+at+8.25.01+AM.png Teaching Videos - Directing and Sustaining These are two key elements in gaining momentum in meditation practice, especially in building concentration. https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1565958909077-E9GI5COFB9PC88ONJO5O/Screen+Shot+2019-08-16+at+8.25.01+AM.png Teaching Videos These are two key elements in gaining momentum in meditation practice, especially in building concentration. https://static1.squarespace.com/static/52867599e4b0fb22d0b7af06/5d56a2c038a1c600017a4582/5d56a2e15fc8d80001507a98/1565958875322/ Teaching Videos https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1565959565576-RSKVE718EUK31WU5KMHX/Screen+Shot+2019-08-16+at+8.45.47+AM.png Teaching Videos - Loving Kindness has "no residue" A short story from the Tenderness of Existence series on how Loving Kindness has "no residue". https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1565959771177-CQK3KHZ5GEBJYQ39GY0A/Screen+Shot+2019-08-16+at+8.49.13+AM.png Teaching Videos - Mindfulness Meditation What is mindfulness meditation? http://www.emilyhorn.com/news-om daily 0.75 2025-04-22 http://www.emilyhorn.com/news-om/glenorchy-new-zealand-8ekfe monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1411071610506-1FZX5MKTF8K9ESFA7RHE/image-asset.jpeg News - Kundalini http://www.emilyhorn.com/news-om/2014/9/5/new-post-224hj monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409937760260-8HGF27Z9NDT88B6BYR1K/image-asset.jpeg News - Vinyasa http://www.emilyhorn.com/news-om/instructor-bios-cnb32 monthly 0.5 2014-09-12 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409938333081-ZSRP8UOZGNCXENJACNTL/20130611_Trade+99_0997.jpg News - Introducing Adeola Baldessari http://www.emilyhorn.com/emily-horn daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1563067421730-LM5UYOBRX1YAFAV22NR5/Emily%2B8.jpg Emily Horn http://www.emilyhorn.com/about daily 0.75 2014-07-02 http://www.emilyhorn.com/newslettersignup daily 0.75 2019-07-14 https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1562956098132-MKJBEDDA3V584XI2VBC3/GettyImages-525018083.jpg Stay In Touch - I write vulnerably and intimately about life, awakening, and practice. You'll also receive updates to my teaching schedule. http://www.emilyhorn.com/trainings daily 0.75 2014-07-18 https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1387158283616-RVD0DXOQ1Q1OKOJG57LH/DSC_6783.jpg Mindfulness Trainings Emerging Women 2013   http://www.emilyhorn.com/what-people-are-saying daily 0.75 2025-01-26 https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1563070014253-WEVSAFJL0WKRFC4N6IU3/IMG_4987.jpg Testimonials Trudy Goodman, Emily Horn, Jack Kornfield http://www.emilyhorn.com/articles daily 0.75 2020-02-25 http://www.emilyhorn.com/contact daily 0.75 2019-07-14 https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1563071611846-EZWHFKQNRJOO9D2R2XL5/gettyimages-494308437-170667a.jpg Reach Out http://www.emilyhorn.com/landing-bedford daily 0.75 2019-05-10 https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1546012405754-GI2TR4JGXRFGYT62P7QP/GettyImages-919885708.jpg Home https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1557494978980-BQZ5SK2IG5UFFP9ADYG4/Emily%2B19.jpg Home - Welcome What brought you here? If you’re seeking connection and self knowledge, I offer you the medicine of meditation & dharma based in Buddhist psychology and wisdom. I’ve been trained by some of the leading and most influential people in the western movement of American Dharma and Mindfulness. Spirit Rock Meditation Center, Insight Meditation Society, and InsightLA have been my spiritual homes. Jack Kornfield, Trudy Goodman, and many others, have supported my contemplative education since my first 9 day silent retreat in 2003 at the age of 22. Over a decade later, I am authorized to teach meditation and dharma. I sit with what this means every day. How do I serve life? How do we live together on this planet? How do we rediscover our greatness? It requires healing. How can I support you? http://www.emilyhorn.com/meditations daily 0.75 2017-09-19 http://www.emilyhorn.com/podcasts daily 0.75 2015-05-25 http://www.emilyhorn.com/videos daily 0.75 2016-09-01 https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1472742225999-GM1W6JXKVYYAGLADE7HT/image-asset.png Courses http://www.emilyhorn.com/individual-meetings daily 0.75 2017-09-19 https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1504531456458-XK5BEUSCVJFSPYD2F713/13138919_1272172629476680_9070082513021053099_n.jpg Meditation Meetings - Digital and In Person Support for Healing & Awakening in 2017 http://www.emilyhorn.com/new-page daily 0.75 2017-09-21 https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1506001965771-58ZLIMDGOAPS78KKOCXZ/emily_horn_leading+meditation+group.jpg New Page http://www.emilyhorn.com/homepage daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1577538490325-ZP825RLIHWHH5IBPISKD/tea-cup+%283%29.png Home https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1577539160649-QIB4B9EUKDQ479ZA7KIY/video-player.png Home https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1a3e1394-a018-4658-afda-3942122bcadb/Emily+8.jpg Home - Meditate w/ Me It can be hard to change these days. To rest and know our deepest purpose and what our unique soul needs and wants. To express this can be even more challenging. "There is in you something that waits and listens for the sound of the genuine in yourself and sometimes there is so much traffic going on in your minds, so many different kinds of signals, so many vast impulses floating through your organism that go back thousands of generations, long before you were even a thought in the mind of creation, and you are buffeted by these, and in the midst of all this you have got to find out what your name is. Who are you?" Rev. Howard Thurman I’m here to support our collective spiritual development. I’ve been teaching for over a decade and have learned we can’t do it alone. May you find something here that benefits you~ along your way. https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1577538731763-5GL88TER7A16MXVERUZZ/headphones.png Home https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1577536774795-16LYDH7V6E5SOSQULTLR/newsletter+header.png Home http://www.emilyhorn.com/individual-sessions daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1577990592786-XZ6583ZZHS242IL5K97Q/gettyimages-494308437-170667a.jpg Individual Sessions https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1563067421730-LM5UYOBRX1YAFAV22NR5/Emily%2B8.jpg Individual Sessions http://www.emilyhorn.com/teachingvideos daily 0.75 2019-08-16 http://www.emilyhorn.com/new-page-1 daily 0.75 2019-09-03 https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1567097743862-5WFKPY6DUL85QLEHU66U/GettyImages-1002710992+%282%29.jpg Wisdom Circle - Circles of Mindfulness These circles consist of people dedicated to living a wholehearted life in a chaotic world. Based in the four foundations of mindfulness, we are committed to deepening into presence together. This means we welcome all and encourage the unconscious to transform both the individual and collective. We comprehend through mindfulness, feeling, and reason. There’s refuge found in the light of awareness and power in the ability to direct + sustain attention. We practice together. https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1567101264819-LVPHFUW1V1K2Q7EBC71F/GettyImages-1162421633.jpg Wisdom Circle - 6 Month Journey There’s a deepening that happens over time. We will meet via zoom, weekly for 6 months. The circle will be offered on a sliding scale. 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Possible topics include: transformative mindfulness, feminine empowerment, intuition, meditation, finding your voice, & relationships. http://www.emilyhorn.com/mindfulness-teachers-space daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/a7f7d4ad-4e03-4d4a-99a2-d672c0096218/Mindfulness-Teachers-Space-16by9.png Mindfulness Teachers Space http://www.emilyhorn.com/home daily 1.0 2025-09-09 https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1582654171004-1NK6T7ZYCH64685BWN1W/image-asset.png Home - Ten Percent Happier I wrote and recorded educational talks about meditation for the app. https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1504390197853-V5XB8WWDLACEZGYVS0QJ/11701093_10153404392349719_3428731385449666417_n.png Home - Mindfulness Teacher Certification I mentor students in The Mindfulness Meditation Teacher Certification Program, led by Jack Kornfield and Tara Brach. This new certification program through the Awareness Training Institute has been in the making for over 30 years. It is the result of the greater need in our world for more qualified mindfulness meditation teachers and the growing popularity of mindfulness, self-compassion, and meditation. https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1577993194754-Z2MLIC18LFA454MTL0GM/brightmind.png Home - Brightmind Brightmind expands the boundaries of human potential through tailored meditation instruction. I have meditations available via this app. https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1504389693950-2YF88UYAQHAQ43NCFHI5/18881955_688436614678329_3257174158106939356_n.jpg Home - Boston Children's Hospital I've written and recorded mindfulness meditations for The Comfort Ability program offered at Boston Children's Hospital. This program is a fun and interactive one-day event to help adolescents and their parents or caregivers learn how to better manage chronic pain. https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1504388738712-JTBPRAN3Q56K4ZYTTOXO/buddhify.png Home - buddhify I've written and recorded meditations for "Bringing mindfulness to life". Buddhify is an app full of custom-made meditation tracks to be listened to alongside your normal day, buddhify is the best on-the-go introduction to mindfulness available today. https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1505660836308-4YSHKQV0WBRJ7ZVU24EC/Large_HighRes.png Home - Heartfulness Meditations for VR I recorded a series of meditations custom made for Guided Meditation VR (one of the most popular virtual reality-based meditation apps). The Heartfulness series includes 9 meditations to aid you in getting in touch with the expansive dimensions of the heart. This is done while being immersed in a beautiful visual-sound scape. https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/48773af1-910b-45c7-8da5-1a2ca8a02dc3/Emily+West+Horn+%285%29.png Home http://www.emilyhorn.com/coaching daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/1563067421730-LM5UYOBRX1YAFAV22NR5/Emily%2B8.jpg Coaching http://www.emilyhorn.com/mindful-intuition daily 0.75 2025-02-23 https://images.squarespace-cdn.com/content/v1/52867599e4b0fb22d0b7af06/92c32a55-9769-4e24-9012-f4ceaf93f09b/Mindful+Intuition.jpeg Mindful Intuition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.emilyhorn.com/classes-om daily 0.75 2025-04-22 http://www.emilyhorn.com/read-me-om daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me http://www.emilyhorn.com/classes-alt-om daily 0.75 2025-04-22